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28-03-2022
Elite Runner David Nilsson: My Training Week
Here, David Nilsson, one of Sweden's best long-distance runners, describes a typical training week in his life.
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02-03-2022
Muay Thai fighter Emma: “The weighted blanket helps me wind down”
When your body is tired but your mind is racing, your sleep can suffer. Emma Stonegård Abrahamsson, an elite Thai boxer who has been diagnosed with ADHD and struggles with anxiety and motor restlessness, knows this all too well. For her, sleeping with Novista’s weighted blanket helps—here she shares her experiences.
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11-02-2022
“I bring my weighted blanket on all my trips with the national team”
With grueling sessions of up to three hours on the ski trail, interspersed with tough interval training, recovery is more important than ever. To optimize her sleep, professional skier Moa Hansson uses a weighted blanket—and can’t imagine going back to a regular blanket.
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18-01-2022
Novista Becomes a Partner of the Swedish Sports Confederation
Novista and the Swedish Sports Confederation will collaborate in the field of elite sports with the goal of optimizing sleep and recovery for Swedish elite athletes. Novista will thus become the exclusive supplier of weighted blankets and sleep expertise to all active athletes on Swedish national teams.
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17-01-2022
Sleep, eat, train, eat, sleep, train… The daily routine of an elite cross-country skier
In the morning, the alarm goes off early—very early… It has to, so I can get everything done that day and do it as well as possible. Before my first workout, I make breakfast, which consists mainly of a bowl of oatmeal. I also have a sandwich, eggs, coffee, and juice, but the sides vary depending on what’s on the training schedule. Everything is carefully planned out. Even though I’m young, I’ve been doing this for a long time, and I don’t have to think about it too much. I just do it.
